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WHAT’S STOPPING YOU? DAILY HABITS THAT IMPEDE YOUR HEALING
Physical therapy can help your body harness its healing power, but without a lifestyle change, you may actually be hurting your body. Add these three tips to your PT regimen to help your body heal as well — and as quickly — as possible. TOO MUCH YET NOT ENOUGH Rest is necessary for healing, but…
Read MoreTHERAPY LIGHTS DO THEY WORK OR ARE THEY ALL HYPE?
The winter months can be dreary for folks who live in northern regions. The days are shorter and the sky is often obscured by clouds. This bleak weather can lead to seasonal affective disorder, or SAD. Depression, moodiness, and lower energy typically affect people with SAD more during the fall and winter months. The disorder…
Read MoreBLOOD FLOW RESTRICTION TRAINING HOW IT CAN HELP YOU
As mentioned in our previous newsletter, my team and I provide the most upto date and cutting-edge technology we can for our patients. Our goal is to help our clients get back to their normal lives pain free, so they can do the things they love without discomfort. We’re constantly on the lookout for new…
Read MoreSHOVELING, SCRAPING, AND SHIVERING 3 WAYS THE WINTER WEATHER HELPS YOU BURN CALORIES
Winter can make it hard to stay physically fit. Between the aversion to stepping outside onto your ice-covered porch and the urge to drink that third cup of hot chocolate, these winter months can lead to unwanted weight gain. Nowadays, people will try almost anything to get rid of those extra pounds — yoga with…
Read MorePrivacy Practices
2505 RACQUET LANE 3904 TERRACE HEIGHTS DRIVE STE A 509-453-PEAK (7325) Request an Appointment Please enable JavaScript in your browser to complete this form.Name *Email *Phone Number *Insurance *NonePrivateMedicareWorkers’ CompInsurance CompanyInsurance ID NumberDo you want us to verify insurance benefits before appointment?Appointment Request *Insurance QuestionCall from a TherapistAppointmentOtherPhoneSubmit REQUEST APPOINTMENT New Patient Intake Form …
Read MoreBALANCE BORN OUT OF HARDSHIP THE ORIGIN OF THE PILATES SYSTEM
When most people think of Pilates, they think of the exercise trend that was the butt of a hundred ’90s sitcom jokes. In reality, this system of stretches and workouts is a great option for people of all ages looking to stay active, tone their muscles, and improve their balance, all with minimal space and…
Read MoreNOT HITTING ANY PRS LATELY? TIME TO EXERCISE YOUR MENTAL FITNESS
Sports psychology has helped athletes, like Michael Jordan, and golf pros, like Greg Norman, become legends. “What separates the good from the great is between the ears, the way they talk to themselves, their inside communication,” says Dr. Sylvain Guimond, a sports psychologist. World-class athletes stay mentally tough and visualize their victories to propel them…
Read MoreCHALLENGES AND ACCOMPLISHMENTS UNDERSTANDING OUR PATIENTS’ NEEDS
Peak Performance Sports and Spine opened in Yakima back in 2006. Since then, I have had the pleasure of running my own clinic and putting all my efforts into helping the community. I’ve learned so much in my practice and from the individuals who walk through our doors. As we enter the new year, I’m…
Read MoreNew Patient Form
2505 RACQUET LANE 3904 TERRACE HEIGHTS DRIVE STE A 509-453-PEAK (7325) Request an Appointment Please enable JavaScript in your browser to complete this form.Name *Email *Phone Number *Insurance *NonePrivateMedicareWorkers’ CompInsurance CompanyInsurance ID NumberDo you want us to verify insurance benefits before appointment?Appointment Request *Insurance QuestionCall from a TherapistAppointmentOtherCommentSubmit REQUEST APPOINTMENT New Patient Intake Form …
Read MoreNew Patients: What to Expect
2505 RACQUET LANE 3904 TERRACE HEIGHTS DRIVE STE A 509-453-PEAK (7325) Request an Appointment Please enable JavaScript in your browser to complete this form.Name *Email *Phone Number *Insurance *NonePrivateMedicareWorkers’ CompInsurance CompanyInsurance ID NumberDo you want us to verify insurance benefits before appointment?Appointment Request *Insurance QuestionCall from a TherapistAppointmentOtherEmailSubmit REQUEST APPOINTMENT New Patient Intake Form …
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